Відео

Tendons get all the action, all your muscles attached to it 😢

Hello for elbow stiff after surgery may you help

My chair armrest is the same height as my keyboard/mouse tray. Custom made it that way myself. Is that a bad idea? Been using it for almost two years now and it somehow (i think) relieved my left tennis elbow pain (due to bad angle) when I'm working on my computer. My typing/mouse hands/forearms are just flat horizontal. Elbow angle 90 and slightly above when I lean back a little. Will it cause me problems in the future?

Thanks for nothin 😢

I took 2 years off the gym+ chiropractor, came back and still have it

So this was a commercial

You did a great job of explaining the entire concept in a very simple layman's language. The tennis elbow not only hurts your muscles but also creates mental stress as it derails one from all the core activities. I have been suffering for over 7 weeks and it is settling down. I hope there is a quicker mechanism for healing this injury. Never in my wildest dreams, I thought accidentally hitting my elbow on a door post have such ramifications on all my activities.

EXCELENT!!!!!!

YOU FORGOT COULD/WARM SHOWERS! BEST WARM UP!

I share a lot of his story, pianist, started fine, 3 years later, (around 2018-19) pain in the thumbs, later in the pinkies, in the palm as well, and at the end also in the wrist. I did calistenics for one and a half years, then a half year in the gym and pain was terrible. I did piano and calistenics at the same time. I also have hyper-flexibility and double joints (in the hand), or that's what I think the name is, basically my last falanx of all the fingers can bend in both directions, specially my thumb. I think this is very bad for piano and sports. Both my passions :( At that time I didn't know why the pain. I had a terrible deppression, I had to stop lifting and I coincidentally could't play piano regularly for 1 year. The pain slowly went away, meanwhile I went to doctors, I had to wait 6 months to get citated to the cardiologyst to discard possible cardiopathies, to the genetist (but this was cancelled), I went to quiropractics, traumatologyst (who said I was serotonin defiency) but didn0t help at all... So a year later I was so depressed and demotivated in life that I lost contact with my friends (this was during china global thing), next year I quited my university. Next summer I started recovering my sanity and started eating healthy, more than ever, started playing piano seriously again, and I fell into the inflamation speech. Then 1 year later (2023) I started calisthenics again, with less intensity, and 3 months ago (February 2024) started going to a gym 4 times a week... 1 week ago my thumbs started hurting again, so I beg you, what should I do? I've seen the whole interview, the things I learnt are to try to help the body heal, don't get rid of inflamation, to help blood flow, to warm my hands with water, to learn how to massage them (I need help with this one), and to not take anti-inflamatories. And that I need to break down the adhesions (I don't know how either :( , or where to look for). Should I stop playing the piano until I'm healed? Thank you thank you, this was a very relieving cup of hope to find your channel, and this pianist talking about something I tought I was the only one dealing with.

Thank you for so much info in just a short time. Really helpful

contridicting your other videos .. in which you said tennis elbow does not have inflammation ... turns out you're the scam

What about tennis elbow caused by frequent table wiping?

I don't know what's going on with me but I've got bicep tendonitis in my shoulder but now I've just tried doing internal rotation with dumbell and my forearm near my elbow is painful too touch. And elbow popping too have I got more than one injury going on here

*Ice Pack it 6-hours a day, it should settle and vanish in 2-Months!!*

How many months will it take me to recover completely?

Hate your videos talk talk talk talk talk talk ….. talk talk talk ….. but nothing useful said ….. go sell used cars

Wtf man tell me here!

Hi sir I was suffering from the same for two months then my doctor gave me steroids injection I got recovered but after 2 months I felt the pain again and @same time I went to Dr bu after taking so much medicine still no relief...any suggestions 🙏

Think 10 times before you do a cortison shot. If you do have tennis elbow and you know the reason for it, most likely getting the shot will make it worst long term

Hard core construction!!!

Thanks

Thanks, ice didn’t stop my pain at all

Nice presentation, thanks

what about using a brace just while you're at work I have very minimum pain in the mornings But halfway through work my elbow is burning I'm wondering if that is slowing down the healing process

The ENTIRE video is him telling how everyone else's treatments are crap. He puts forth not one single alternative.

Heavy reverse curls has was the culprit for me.

This dude is BRUTAL to listen to.

Hard exercise when you get older is a catch 22. It increases your power, and the more your power increases the greater the strain on your connective tissues.

51:10 Optimal diet ? Allen you don't know what the optimal diet is ? Vegan, non acid, with little to no processed food. Milk products are acidifying and promoting inflammation, animal and animal products are also to ban for the same reasons. Fruit juices and tomatoes are also to avoid.

49:00 there is a huge misunderstanding: warmup is not about having warm tissues, but to have the physiology started, in particular the aerobic glycolyse. Allen, why did not you react to that ?

I had problems at the shoulder, and could not be solved with medecine for months. I solved it with Yoga practice, ie., reinforcement and stretching.

This was a pretty useless video. More of an advertisement than anything else!

The MRI was so painful. It was required for my surgeon

PRP takes six months to show its effects. Did you factor that in?

I’m a personal trainer and have had tennis elbow for 3 months. I’m so discouraged as I don’t know if it will ever fully heal. I think I got it simply by overuse for my job and heavy volume upper body training. Thank you for this channel, I am learning so much.

I am learning zero about what exercises to do to recover from this. Lots of chatter on these videos but please cut to the chase and provide visual examples of what we should be doing.

4 years so far and still not healed

If you’re interested in my thoughts and why I up or downvoted, you can check out my comments on the three videos below. (Links in other comments)

If I can own guns I shouldn’t need permission to get an MRI

spoiler: stop doing anything

Hi ! I developed pain in elbow of both arms with air conditioner cool air consistent nights. After that I did some arms/ upper body excercise and that increased the pain . But I never had issue while working at job ( involved active arms activity). With x-rays and ultrasound showed mild strain in fascia and tendons of the forearm. Doctor gave me maxilicalm 7.5 mg and I went to the physiotherapist where she have hard compressions in my joint area with muscle scrapper and also moved joint . After that it causing severe pain ,swelling in the elbow and I can’t do any activity. Just wondering can harsh physiotherapy make more tearing. Just had MRI today but still waiting for the results. Kindly provide your input what you think about my situation and please also provide suggestions . I am doing heating and slight stretches mentioned by physiotherapist.

What?! Learn more?

I've had tennis ellbow for more than 2 years!

Very informative, thank you!

He keeps saying to "treat it" but doesn't say how

So, this is for those of you that are experiencing long term pain that is seemingly chronic. Its been 6 months for me. I had tried both rest and physio exercises, and a combination of both. I had days of relief, but in general, the issues were ongoing. Then, I discovered the Athlean X kettle bell routine for tennis elbow. This was the beginning of realization. The kettle routine was giving me relief but not permanent. I did start to notice that when this routine popped my elbow joints, I would get almost instant relief, but with residual tenderness at the tendon. To be expected I suppose for a tendon under constant strain. So, I remembered I had seen one or two vids that suggested some Tennis elbow is actually a fruit of joint dysfunction and misalignment. I went back and sought out more vids on this issue, and came up with a couple of exercises/movements that are designed to pop the joint back into alignment. Guess what, I went from having a day of pain and restricted motion to near instant relief. So, for me at least it seems my joint is out of whack. This makes sense for me. I was aggressively chopping wood when I triggered my Tennis elbow. So, for me at least, it seems I need to focus on alignment and also strengthening the arm muscles. This goes for the shoulder too. I'm taking a holistic approach to building my arm back up. Good luck.

So, this is for those of you that are experiencing long term pain that is seemingly chronic. Its been 6 months for me. I had tried both rest and physio exercises, and a combination of both. I had days of relief, but in general, the issues were ongoing. Then, I discovered the Athlean X kettle bell routine for tennis elbow. This was the beginning of realization. The kettle routine was giving me relief but not permanent. I did start to notice that when this routine popped my elbow joints, I would get almost instant relief, but with residual tenderness at the tendon. To be expected I suppose for a tendon under constant strain. So, I remembered I had seen one or two vids that suggested some Tennis elbow is actually a fruit of joint dysfunction and misalignment. I went back and sought out more vids on this issue, and came up with a couple of exercises/movements that are designed to pop the joint back into alignment. Guess what, I went from having a day of pain and restricted motion to near instant relief. So, for me at least it seems my joint is out of whack. This makes sense for me. I was aggressively chopping wood when I triggered my Tennis elbow. So, for me at least, it seems I need to focus on alignment and also strengthening the arm muscles. This goes for the shoulder too. I'm taking a holistic approach to building my arm back up. Good luck.

Thank s for the advice, being doing that, until it heals...will string my raquets at a low tension and use multifilament arm friendly strings...this injury surely tests your patience, natural antiinflamatories help, like curcumin..heat is better on this injury, it stimulates blood flow...cheers

Lots of articulation about what not to do, very little of what TO do.